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"The places in which we are seen and heard are holy places. They remind us of our value as human beings.
They give us the strength to go on."
—Rachel Naomi Remen

Michelle Gillanders
Trauma-Informed
Internal Family Systems (IFS)
​Therapist

All parts of us hold a positive intention, although how this presents may feel anything but!
This Belongs invites you into a gentle, supported process of looking beyond the surface and discovering what is really going on.
We do this by welcoming all parts into a safe experience of emotional attunement and providing an environment where they can be seen, heard, understood and ultimately healed.
We rediscover the inherant value and belonging of all parts.

It's never too late to be who you really are.
This Belongs logo - lantern with a spark of life candle with heart
Michelle Gillanders (she/her)
PostGradDip — Social & Community Work
Registered Social Worker (reg no: 1535231)
Internal Family Systems (IFS) Level 1 training
Internal Family Systems (IFS) Level 2 training
IFS Skills Immersion 
Deepening Attunement in IFS 
Programme Assistant for IFS training
IFS Intuitive Drawing
Mindful-Somatic Approaches to Trauma training
Advanced Mindful-Somatic Approaches to Trauma: Trauma Processing
200 hours Psychodrama training
276 hours Gestalt Psychotherapy group work
300 + hours personal Psychotherapy


This Belongs
Ōtepoti/Dunedin, Aotearoa New Zealand
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